Here are some prominent items at McDonald’s as well as the variety of calories and fat grams for each one.
Egg McMuffin
Calories: 300
Fat: 12 grams
Hash Browns
Calories: 150
Fat: 9 grams
Cheeseburger
Calories: 300
Fat: 12 grams
McChicken Sandwich
Calories: 360
Fat: 16 grams
Premium Grilled Chicken Club
Calories: 460
Fat: 16
Quarter Pounder with Cheese
Calories: 530
Fat: 30 grams
Big Mac
Calories: 540
Fat: 29 grams
Fish Filet Deluxe
Calories: 560
Fat: 28 grams
Angus Bacon and Cheese
Calories: 790
Fat: 31 grams
Small Fries
Calories: 230
Fat: 11 grams
Medium Fries
Calories: 380
Fat: 19 grams
Large Fries
Calories: 500
Fat: 25 grams
Chicken McNuggets
Calories: 190 for 4 nuggets (47.5 calories per nugget)
Fat: 11 grams for 4 nuggets (2.75 grams per nugget)
Southwest Poultry Salad with Dressing
Calories: 420
Fat: 15 grams
Asian Grilled Chick Salad (no clothing)
Calories: 300
Fat: 10 grams
Coke (Medium)
Calories: 210
Fat: 0 grams
Remember, 1 hour on an eliptical maker burns approximately 626 calories. One Lucille Roberts class burns 800 calories. Take a look at this mathematics:
Big Mac + Large Fries + Medium Coke = 1250 calories
= 2 hours on eliptical maker = approx. 1.5 Lucille Roberts classes
Puts those McDonald’s calories in perspective, doesn’t it?
Ever questioned just what would certainly occur if you ate rapid food each day? Watch the documentary Super Dimension Me. Be advised: you could never ever desire to get french fries again!
All dietary information above was found on Livestrong.com and McDonalds.com.
http://dietnutritionadvise.com/fast-food-roundup-mcdonalds/
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