Healthy Cooking Concepts

Here are some tips for healthier cooking:

• Always heavy steam or stir-fry your veggies to preserve all the nutrients. Ensure to stay clear of food preparation at heats or food preparation for also lengthy of a time.
• Try utilizing vinegar, tomatoes, onions, herbs, as well as fat-free or low-fat salad dressings to add flavor to your salad.
• Use your time carefully. Make your well balanced meals last longer by preparing sufficient for a number of other meals. Freeze it as well as have a healthy and balanced supper the following time you are as well exhausted to cook.
• Smoothies are simply scrumptious! Throw a banana, frozen berries, fat-free yogurt or milk, as well as healthy protein powder into your blender for a quick meal.
• Replace salt and prepared flavorings with herbs, seasonings, salt-free seasoning mix, lemon juice, hot chiles, citrus zest, and also garlic or onion powder.
• Make certain to constantly choose icy vegetables over canned, processed, as well as maintained to aid reduce your salt intake.
• Lower the fat and calories when making baked goods by using 3 mashed bananas or 1 mug of applesauce instead of butter, minimizing, or oil.
• Replace highly-refined all-purpose flour with whole-wheat flour, oatmeal, whole cornmeal, or flaxseed meal.
• Use plain, fat-free yogurt, or fat-free or low-fat sour lotion in baking recipes. Attempt to always use reduced fat versions of cheeses, salad dressings, and also milk.
• Decrease the amount of fat and calories in your recipes by utilizing fat-free milk or 1% milk as opposed to whole or 2% milk. Try fat-free, half-and-half, or evaporated skim milk.
• Use non-stick cooking spray for grilling or sitr-frying. When utilizing oil, pick olive or canola oil.
• Use two egg whites as opposed to one whole egg or reduced cholesterol egg items to decrease the fat as well as cholesterol content of your baked goods.
• Drain off noticeable fat while cooking. Blot fried foods on paper towels to take in added grease, and permit soups to chill before offering so you could skim the fat off the top.

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