Nutritionist Natalie`s Diet Tip of the Week: Myths and Facts

metabolism diet

When it pertains to dieting, there are great deals of ‘urban myths’ around. Right here are just a few of them-along with real facts!

Myth: If you want to shed weight, you require to skip meals.
Fact: If you avoid meals during the day, you will certainly most likely make up for the missing out on calories by snacking or by consuming larger portions at your following meal. People that miss breakfast are more likely to consider greater than those that eat a healthy breakfast. The very best way to slim down is to eat tiny dishes throughout the day that consist of a variety of foods from all food groups.

Myth: If you eat after 7 p.m., you will acquire weight.
Fact: Its the number of calories you eat during the entire day and also exactly how much workout you do that identifies whether you obtain or drop weight. It matters not what time of day you consume! The fact is that your body will certainly save any additional calories as fat. If you want to eat something after supper, ensure that you think of how many calories you’ve already eaten that day.

Myth: Grapefruit could shed fat and also make you shed weight.
Fact: No specific food could burn fat! Certain foods which contain high levels of caffeine could accelerate your metabolism awhile, but they will certainly not aid you shed weight.

Myth: Low-fat or fat-free on the nutrition tag means no calories.
Fact: Low-fat and also fat-free items are usually lower in calories compared to the very same size section of the routine item. Yet, many low-fat as well as fat-free foods have merely as several calories as the normal variation of the same food-and in some cases even more calories! Food firms may add additional sugar, flour, or starch thickeners to boost the flavor and also appearance after the fat is removed.