The great big yoga pose guide

First things first

• Don’t make beginners’ mistakes
• How to prevent yoga injuries
• How to avoid hip injury
• The most typical mistakes made in yoga

Yoga basics

• 12 poses for beginners
• Morning yoga poses for energy
• Bedtime yoga that improves sleep
• Total-body toning yoga poses
• Pregnancy yoga poses

Yoga poses that tone your…

• Thighs
• Arms
• Butt

Yoga for the cure

• Yoga poses for quick anxiety relief
• Yoga for your period
• Yoga poses that boost heart health
• Yoga poses best for jet lag
• Anti-aging yoga poses
• Yoga presents that support your immune system
• Yoga poses for better posture

Intimate yoga

• Partner yoga poses
• Yoga relocates that function as sex positions

Intermediate yoga poses

• Conquering crow pose
• Master the splits
• How to hold a headstand
• Bonus! How to speak yoga

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More on yoga

The health benefits of hot yoga
How yoga makes sex better
Yoga poses for kids

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